Florida Classes

Chakra Yoga Retreat with Jackie Chiodo:
Attend all classes and discover something new in each class!

Learn more about your mind-body connection with the ancient wisdom of the chakra system, as Jackie guides you through the practice. Modifications will be offered as well as precise alignment cues to help you improve your practice. Suitable for all levels of practice, beginners are welcome.

Tues. April 11: 1-2:30pm Chakra Yoga Class: $40 Chakras 4-7: Heart, Voice and Mind: This class will include a gentle warm-up, twists, and poses that focus on upper body strengthening, neck and shoulder releasing, gentle backbends, and breathing techniques. We will end the practice with a guided relaxation and meditation and healing sound bowls.

Wed. April 12: 1-2:45pm Chakra Yoga Class: $50 Chakras 1-7: Root to the Crown: Explore each of the chakras throughout the practice with a mental, and physical focus on each, as Jackie guides you with her 20+ years of wisdom on this ancient system of healing and transformation.

Tuesday, 3/28 @ 1:30-3:30pm: Yin, Nidra, Breath work, Vagus nerve, Relaxation response. $40

Relax, Release, Recharge. This class will unwind the body, still the mind and leave you in a space of profound relaxation. Experience relaxation as medicine in this 2 hour mini-retreat. Learn about your Vagus Nerve, understand the relaxation response, all while you experience restorative yin poses and a guided relaxation. Bring a mat, blanket, block or cushion. Space is limited, back by popular demand!

And

Wednesday, 3/29 @ 11:30am-1:30pm (same as Tuesday class) $40 

Click on 'Register Here' and click classes and dates you wish to enroll.

Join Tess for her weekly Joyful Yoga classes at Shangri-La
Tuesdays and Thursdays 11-12pm (drop-in only: $20)